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kuwa2004
Journal
25 Sep 12
kuwa2004's Journal, 25 September 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 25 September 2012
136.2 lb
Lost so far:
17.0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1402 kcal
Fat: 66.96g | Prot: 60.67g | Carb: 103.11g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
ミックスサンド, ポテトサラダ.
Dinner:
豚肉, ジャガビー, キムチ, 淡麗グリーンラベル, おさかなのソーセージ.
more...
1939 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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