Weigh In record (no journal entry) for 06 January 2019
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234.8 lb
Lost so far: 16.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1328 kcal
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Fat: 88.07g | Prot: 104.69g | Carb: 26.19g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Fried Egg, Kroger Fully Cooked Bacon. Dinner: Trader Joe's Macaroni & Cheese, Cooked Broccoli (Fat Added in Cooking), Pulled Pork. Snacks/Other: Wickles Pickles, Private Selection Black Peppered Turkey Breast, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil. more...
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losing 4.2 lb a week
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