Weigh In record (no journal entry) for 06 January 2019
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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836 kcal
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Fat: 49.41g | Prot: 47.71g | Carb: 26.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Vlasic Old Fashioned Sauerkraut, Oscar Mayer Beef Hot Dogs Franks. Dinner: Broccoli, Chicken Breast, Thai Kitchen Coconut Milk, Cauliflower Rice. Snacks/Other: Beer. more...
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losing 5.6 lb a week
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theonlyrealperson's weight history
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