SADAPSE's Journal, 06 January 2019

147.8 lb Lost so far: 82.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 91.98g | Prot: 186.28g | Carb: 166.01g.   Breakfast: State Fair Classic Corn Dogs, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Lunch: KFC Crispy Chicken Strips (3). Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Omega-3 Trail Mix, Great Value Omega-3 Trail Mix, Chobani Nonfat Plain Greek Yogurt (150g), Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...

1633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...