Weigh In record (no journal entry) for 23 June 2010
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370.0 lb
Lost so far: 44.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1861 kcal
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Fat: 23.89g | Prot: 83.79g | Carb: 356.23g.
Breakfast: Banana, Gridlock Lo carb. Lunch: Light Nonfat Yogurt - Banana Cream Pie, Sugar Free Chocolate Pudding Cup. Dinner: Tomatoes, Multi Grain Wrap, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Grilled Chicken (Skin Not Eaten). Snacks/Other: Honey Puffs, Low Fat Milk. more...
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losing 3.1 lb a week
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csouth's weight history
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