Weigh In record (no journal entry) for 24 September 2012
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153.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1561 kcal
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Fat: 50.69g | Prot: 130.57g | Carb: 146.31g.
Breakfast: egg mcmuffin, Pure Unsweetened Vanilla Almond Milk, Mega Men Maximum Nutrition. Lunch: brown rice, garbanzo beans, Tandoori Spiced Chicken. Dinner: Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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2586 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour. more...
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losing 2.3 lb a week
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