Mercury's Journal, 24 September 2012

192.7 lb Lost so far: 3.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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688 kcal

Fat: 32.59g | Prot: 29.47g | Carb: 73.75g.   Breakfast: 100% Whole Grain Oats, Pure Maple Syrup, Milk. Lunch: Tomatoes, Avocados, Parmesan Cheese (Shredded), Egg. more...

2657 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Running - 10/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...