Weigh In record (no journal entry) for 04 January 2019
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140.8 lb
Lost so far: 0.6 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2019:
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898 kcal
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Fat: 58.14g | Prot: 65.28g | Carb: 41.35g.
Breakfast: Blueberries, Raspberries, Fage Total 5% Greek Yogurt, Slim Jim Pepperoni 'N Cheese, Muscle Milk Genuine Chocolate, Blue Diamond Smokehouse Almonds (43g). more...
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losing 4.2 lb a week
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