rclocher3's Journal, 24 September 2012

198.0 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 59.09g | Prot: 75.15g | Carb: 326.68g.   Breakfast: Lowfat Yogurt - Blueberry, Toasted Rice Cereal, Organic Fat Free Milk. Lunch: Instant Lunch - Cheddar Cheese, Scrambled Egg. Dinner: Yellow Cake (with Vanilla Frosting), Chicken & Dumplings. Snacks/Other: Whole Wheat Blueberry Fig Bar. more...

2258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...