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blew it today was hungry most of the day
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295.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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4180 kcal
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Fat: 205.24g | Prot: 219.41g | Carb: 341.27g.
Lunch: Peanut Butter Cookie, Beef Tamales, Smoked Turkey & Guacamole Panini. Dinner: Baked or Fried Coated Chicken Breast with Skin, Southern Fried Chicken Tenders, French Fries, Saltine Crackers. Snacks/Other: Budweiser Light Lime Beer, Smoked Almonds, Mixed Fruit and Yogurt. more...
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losing 14.0 lb a week
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