Weigh In record (no journal entry) for 05 January 2019
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173.0 lb
Lost so far: 5.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1772 kcal
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Fat: 82.18g | Prot: 74.61g | Carb: 191.71g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai, Coach's Oats 100% Whole Grain Oatmeal, Kirkland Signature Organic Frozen Blueberries, Nutiva Organic Chia Seed, Splenda Brown Sugar Blend, Splenda No Calorie Sweetener Packets, Coffee. Lunch: McCormick Ground Cinnamon, Earth Balance Organic Buttery Spread - Original Whipped, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Amy's Organic Low Fat Vegetable Barley Soup. Dinner: Great Value Garbanzo Beans, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Green Olives, Wholesome Garden Organic Spring Mix, President Feta Crumbled, Diamond of California Slivered Almonds, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Edward Marc Toffee Almonds, Nature's Garden Cranberry Health Mix. more...
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losing 10.5 lb a week
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