moemike's Journal, 05 January 2019

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 61.53g | Prot: 85.17g | Carb: 157.04g.   Breakfast: Scrambled Egg (Whole, Cooked) , Guacamole, Cherry Tomatoes. Lunch: Chicken Thigh (Skin Not Eaten), Patak's Korma Curry Cooking Sauce (Mild), Brown Rice. Dinner: Patak's Korma Curry Cooking Sauce (Mild), Chicken Thigh (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Austin Eastcider Pineapple Cider, Coffee. more...

3199 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 45 minutes, Running - 8/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Standing - 4 hours and 10 minutes, Sitting - 11 hours. more...