Weigh In record (no journal entry) for 05 January 2019
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235.4 lb
Lost so far: 15.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1093 kcal
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Fat: 78.21g | Prot: 84.02g | Carb: 10.81g.
Lunch: Fried Egg, Wright's Bacon. Dinner: Butter, Pork Chops (Top Loin, Boneless), Pictsweet Seasoned Squash & Onions, Private Selection Harvest Whole Green Beans. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Old Wisconsin Beef Sausage Snack Sticks. more...
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losing 36.9 lb a week
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