Weigh In record (no journal entry) for 05 January 2019
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283.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1802 kcal
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Fat: 112.17g | Prot: 129.64g | Carb: 52.89g.
Breakfast: Macadamia Nuts. Lunch: Kirkland Signature Smoked Black Forest Ham Slices, Avocados, Lettuce, Green Olives. Dinner: Guacamole, Crystal Farms Shredded Cheddar Cheese, Onions, Jalapeno Peppers, Chipotle Mexican Grill Barbacoa, Ground Beef (85% Lean / 15% Fat), Sour Cream. Snacks/Other: Beer. more...
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3778 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...
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losing 3.9 lb a week
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