Weigh In record (no journal entry) for 04 January 2019
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134.3 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2019:
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1158 kcal
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Fat: 76.90g | Prot: 80.73g | Carb: 28.34g.
Breakfast: Frimesa Linguiça de Pernil, Frimesa Manteiga Extra sem Sal, Café, Café, Tirol Nata. Lunch: Carne de Porco Assada, Carne de Vaca Assada (apenas Parte Magra Consumida), Dacosta Crocantinho, Melancia, TACO Salada de Maionese Tradicional com Ovos, Salada de Batata com Ovo, Frimesa Linguiça de Pernil, Novak Novak Linguiça de Carne Suína. Dinner: Melancia, TACO Salada de Maionese Tradicional com Ovos, Salada de Batata com Ovo, Pernil Assado, Carne de Vaca Assada (apenas Parte Magra Consumida), Frimesa Linguiça de Pernil, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Frimesa Linguiça de Pernil, Frimesa Creme de Leite, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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