Weigh In record (no journal entry) for 24 September 2012
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205.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1388 kcal
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Fat: 53.57g | Prot: 73.55g | Carb: 136.15g.
Breakfast: Pepper Jack Cheese thin slice, 100% Liquid Egg Whites, Light Multigrain English Muffin, Extra Lean Turkey Bacon. Lunch: Coca Cola (16 oz), Sliced Hard Salami, Capicollo, White Mountain Bread. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Farfalle Pasta, Italian Sausage. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 0.5 lb a week
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franzcca's weight history
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