Weigh In record (no journal entry) for 24 September 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1036 kcal
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Fat: 29.85g | Prot: 20.47g | Carb: 186.84g.
Breakfast: lemon super cookie, apple, Special K Granola Bars - Dark Chocolate. Lunch: cinnamon apple chips, Chocolate Peanut Butter Chip Muffin, cocoa kale chips, green beans, salad. more...
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2182 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 38 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 12 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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