Weigh In record (no journal entry) for 24 September 2012
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218.5 lb
Lost so far: 44.5 lb.
Still to go: 218.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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2545 kcal
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Fat: 115.56g | Prot: 179.76g | Carb: 203.65g.
Breakfast: Wavy Original Potato Chips, Toasted Multigrain Bread, Bacon, Fried Egg, Raspberries, Blueberries, Bananas, Banana, Yogurt. Lunch: Choco-Raspberry Bar. Dinner: Butternut Winter Squash, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Carb Smart Butter Pecan Ice Cream. more...
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gaining 7.0 lb a week
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