Weigh In record (no journal entry) for 24 September 2012
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181.6 lb
Lost so far: 32.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2012:
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1331 kcal
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Fat: 90.50g | Prot: 84.58g | Carb: 57.18g.
Breakfast: Unsalted Butter Stick, Bacon, Atkins Pumpkin Flapjacks. Lunch: eggplant, zucchini, chicken drumstick, chicken thigh. Dinner: low carb tortilla, Ranch Dressing, tomato, romaine, shredded chicken. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Calcium, Fish Oil Omega 3, Water, Diet Mountain Dew (Can), Whipped Heavy Cream, sugar free jello cherry, truvia. more...
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2446 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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