Weigh In record (no journal entry) for 24 September 2012
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234.6 lb
Lost so far: 30.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1236 kcal
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Fat: 81.28g | Prot: 76.19g | Carb: 47.32g.
Breakfast: atkins peanut granola, atkins royale shake. Lunch: reduced sugar ketchup, No bean Chili. Snacks/Other: roasted almonds planters. more...
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gaining 0.5 lb a week
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Member548's weight history
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