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I had asked for and received a BF511 for Christmas.
Today was the second time I have used it.
Both readings taken first thing in the morning as advised
Taken 29/12/18 – weight 207.2lbs, Body fat 15.1% (31.29lbs) Skeletal Muscle 39.0% (80.81lbs)
Taken 05/01/19 – weight 205.6lbs, Body fat 16.5% (33.92lbs) Skeletal Muscle 38.4% (78.95lbs)
So ;
weight -1.6lbs :-)
Fat +2.63lbs :-(
Muscle -1.86lbs :-(
If fat has gone up 2.63lbs and muscle has gone down 1.86lbs then the my weight should have gone up by 0.8lbs but it has gone down by 1.6lbs
I am confused.
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205.6 lb
Lost so far: 23.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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