Weigh In record (no journal entry) for 24 September 2012
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144.0 lb
Lost so far: 85.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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2233 kcal
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Fat: 164.33g | Prot: 121.63g | Carb: 74.67g.
Breakfast: Trader Joe's sharp cheddar cheese, cottage cheese. Lunch: canned tuna, onions, Trader Joe's real mayo. Dinner: cucumber, romaine lettuce, fresh tomatoes, olive oil. Snacks/Other: cottage cheese, frozen blueberries, Trader Joe's whole raw almonds, Trader Joe's sharp cheddar cheese. more...
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steady weight
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