Weigh In record (no journal entry) for 24 September 2012
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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495 kcal
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Fat: 16.34g | Prot: 47.16g | Carb: 41.84g.
Breakfast: truvia, yerba matte tea, coffee, cream. Lunch: cucumber, lettuce, yogurt dressing, chicken breast, Apples. Dinner: zucchini, lean ground organic beef. more...
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steady weight
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