Weigh In record (no journal entry) for 24 September 2012
|
148.0 lb
Lost so far: 7.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
2035 kcal
|
Fat: 74.50g | Prot: 59.50g | Carb: 298.00g.
Breakfast: Wild Cherry (25% Less Sugar), Almond Breeze, Special K Fruit & Yogurt. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Light Sundried Tomato Flatbread, Miracle Whip Light, Provolone Cheese. Dinner: Cheese Pizza Rolls. Snacks/Other: Twizzlers, Air Head, Peanut Butter Brownie Pie. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trifecta.dice's weight history
|