Weigh In record (no journal entry) for 05 January 2019
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275.1 lb
Lost so far: 23.6 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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4194 kcal
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Fat: 174.12g | Prot: 172.06g | Carb: 422.63g.
Breakfast: Marks & Spencer Marzipan, Tesco French Baguette, Blue Cheese. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Olive Oil, Meatballs with Sauce (Mixture), Spaghetti, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Whiskey, Tortilla Corn Chips, Blue Cheese, Delphi Tabouli Salad, Philadelphia Cream Cheese with Cadbury Snack, Philadelphia Light Cream Cheese, Salami, Smoked Salmon, Halloumi Cheese, Tesco French Baguette. Snacks/Other: Cupcake with Icing. more...
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3713 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Swimming (slow) - 32 minutes, Driving - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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