Weigh In record (no journal entry) for 04 January 2019
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2644 kcal
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Fat: 46.99g | Prot: 115.89g | Carb: 248.00g.
Breakfast: Clif Bar Clif Bar - Chocolate Brownie, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Barbecue Sauce, Skinless Chicken Breast. Dinner: Avocados , Tuna Maki, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3242 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 9 minutes, Standing - 10 hours, Sitting - 5 hours and 35 minutes, Driving - 55 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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