Weigh In record (no journal entry) for 22 June 2010
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1263 kcal
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Fat: 40.91g | Prot: 60.61g | Carb: 173.05g.
Breakfast: kroger milk, Special K Red Berries Cereal. Lunch: light mayo, cheese subway, 6" Ham (Black Forest without Cheese). Dinner: fun flavors, kraft singles, egg white. Snacks/Other: fiber plus, club crackers, peanut butter, apple. more...
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1960 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 13 minutes, Standing - 3 hours, Desk Work - 8 hours, Resting - 2 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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