Weigh In record (no journal entry) for 04 January 2019
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235.2 lb
Lost so far: 4.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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889 kcal
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Fat: 50.53g | Prot: 85.20g | Carb: 69.06g.
Breakfast: fiber select, almond breeze, coffee, Coffee. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Smithfield 97% Fat Free Cooked Ham, Great Value Shredded Mozzarella Cheese. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Land O'Lakes Deli American Cheese Slices, Smithfield 97% Fat Free Cooked Ham. more...
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losing 1.4 lb a week
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