Weigh In record (no journal entry) for 04 January 2019
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230.3 lb
Lost so far: 23.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2522 kcal
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Fat: 100.75g | Prot: 207.75g | Carb: 220.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Atkins Plus Protein & Fiber. Lunch: Wendy's Jr. Hamburger Patty, Wendy's Spicy Chicken Sandwich. Dinner: Van Camp's Original Baked Beans, Ore-Ida Diced Hash Brown Potatoes, Pepperidge Farm White Sliders Mini Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Atkins Plus Protein & Fiber, Quest Chocolate Chip Protein Cookie, M&M's Peanut Butter M&M's. more...
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losing 1.6 lb a week
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