Weigh In record (no journal entry) for 04 January 2019
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174.0 lb
Lost so far: 7.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1583 kcal
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Fat: 52.28g | Prot: 87.27g | Carb: 195.58g.
Breakfast: Plain Yogurt, Whole Milk, Cooked Fava Beans, Black Beans (Canned), Au Bon Pain Chicken Vegetable Stew (Medium), Beef Stew with Potatoes and Vegetables in Gravy, Lettuce Salad with Avocado, Tomato, and/or Carrots, Firm Silken Tofu , Pasta with Vegetables. more...
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losing 21.0 lb a week
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