Weigh In record (no journal entry) for 04 January 2019
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175.4 lb
Lost so far: 45.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2395 kcal
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Fat: 119.34g | Prot: 109.06g | Carb: 229.76g.
Breakfast: Lifeway Foods Original Kefir, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls, Cheddar Cheese, Mayonnaise, Apples, Snak Club Raw Almonds. Dinner: Olive Oil, Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Ice Cream. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 4.2 lb a week
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solidago's weight history
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