Weigh In record (no journal entry) for 24 September 2012
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173.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2293 kcal
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Fat: 28.81g | Prot: 73.66g | Carb: 458.19g.
Breakfast: Cinnamon Mints, 90 Calorie Chewy Bars - Chocolate. Lunch: Peanut Butter Cookie (prepared), Sourdough Nibblers, Granny Smith Apples. Dinner: 35 Light Multigrain, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, 90 Calorie Chewy Bars - Chocolate, Milk (Nonfat), Strawberry Awake Cereal. Snacks/Other: Sliced Pickled Beets, Nectarines, No Sugar Added Frozen Mixed Fruit, Ones California Prunes. more...
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1918 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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