Weigh In record (no journal entry) for 24 September 2012
|
140.8 lb
Lost so far: 11.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
498 kcal
|
Fat: 18.00g | Prot: 39.50g | Carb: 55.50g.
Breakfast: Luna Protein. Lunch: Green Beans w/Almonds. Dinner: TrimFit Weight Loss Water, Organic Vegetable Blends - California-Style Blend, Broccoli and Cheese Stuffed Chicken Breast. Snacks/Other: Crispy Apples. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amehaffey's weight history
|