Weigh In record (no journal entry) for 04 January 2019
|
244.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
932 kcal
|
Fat: 44.45g | Prot: 53.51g | Carb: 80.62g.
Breakfast: Coffee, Flour Tortilla, Dried Beef (Cured), Scrambled Egg. Lunch: Egg Roll with Beef and/or Pork, MyFitFoods Pork Bahn Mi Wrap. Dinner: Roast Beef Sandwich with Cheese, Sour Dough Bread. Snacks/Other: Planters Unsalted Dry Roasted Peanuts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|