Weigh In record (no journal entry) for 04 January 2019
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156.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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3464 kcal
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Fat: 101.30g | Prot: 237.88g | Carb: 412.88g.
Breakfast: Shiloh Farms Brown Teff, Egg White, Egg, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Barilla Thin Spaghetti, Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Bananas, Market Pantry Reduced Fat Shredded Sharp Cheddar, Trader Joe's Extra Lean Ground Beef (96/4), Almonds, McCormick Original Taco Seasoning Mix, Kikkoman Soy Sauce, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Kale, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Avocados, Great Value Sliced Salad Olives, Mushrooms, Belfonte Nonfat Cottage Cheese. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), World's Finest Chocolate Caramel, Allmax Nutrition AminoCore, Kroger Old Fashioned Oatmeal, Quest Birthday Cake Protein Bar, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Fage Total 0% Greek Yogurt. more...
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steady weight
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