haggis472's Journal, 04 January 2019

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Weigh In record (no journal entry) for 04 January 2019

161.4 lb Lost so far: 1.1 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2019:

754 kcal

Fat: 31.69g | Prot: 25.31g | Carb: 94.74g. Breakfast: Hard-Boiled Egg, Whole Milk, Coffee. Lunch: Mince Pie (Individual Size or Tart), Tillamook Lowfat Marionberry Yogurt. more...

1913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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haggis472's Journal, 04 January 2019

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