Weigh In record (no journal entry) for 24 September 2012
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110.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1411 kcal
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Fat: 12.06g | Prot: 59.94g | Carb: 267.84g.
Breakfast: Erdbeere Marmelade, Pflaumen, Joghurt 0.1% fat, grieß, Pfirsiche. Lunch: Tomaten Ketchup, Bio Polenta, Kürbis, Tomaten, Karotten, Zucchini, Rinderbrühe, Chinakohl, Brokkoli Gefroren, Pilze. Dinner: Weichweizengrieß, Gemüsepfanne Feinschmecker Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Kürbis, Rinderbrühe, Kochschinken, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Weißbier, Früchtetee, Huxol Zum Süßen, Kakaopulver (Ungesüßt). more...
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2071 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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