jmp2004's Journal, 24 September 2012

199.4 lb Lost so far: 3.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 42.65g | Prot: 49.12g | Carb: 116.30g.   Breakfast: Caffè Latte senza Grassi. Lunch: Granfrutta Yogurt Magro con Pezzi Pesca, Salame, Mortadella, Carote. Dinner: Mozzarella, Pasta al Pomodoro senza Carne, Nettarine, Grissini Semplici. more...

2203 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...