Weigh In record (no journal entry) for 24 September 2012
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1708 kcal
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Fat: 66.67g | Prot: 82.95g | Carb: 159.18g.
Breakfast: Strawberries, Veggie Breakfast Bacon Strips, Coffee (Brewed From Grounds) , No Calorie Sweetener, Light & Fit Yogurt. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Veggie Breakfast Bacon Strips, Tuna Fish Salad. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Chicken Noodle Soup. Snacks/Other: Cabernet Sauvignon Wine , Goldfish Baked Snack Crackers - Cheddar, Pretzel Crisps - Garlic, No Sugar Added Fudge Bars. more...
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2311 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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