Weigh In record (no journal entry) for 04 January 2019
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275.4 lb
Lost so far: 23.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2517 kcal
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Fat: 100.75g | Prot: 92.18g | Carb: 296.55g.
Breakfast: Turkish Coffee, Cucumber (with Peel), Kiri Cream Cheese, Whole Wheat Pita Bread. Lunch: Fried Egg, Whole Wheat Pita Bread, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). Dinner: Tortilla Corn Chips, Rose Wine, Old El Paso Soft Taco, Avocados, Salami, Halloumi Cheese, Baguette, Green Giant Salad Crisp Sweetcorn, Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Dry Roasted Salted Almonds. more...
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3757 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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