Weigh In record (no journal entry) for 23 September 2012
|
179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2012:
|
2342 kcal
|
Fat: 140.80g | Prot: 85.81g | Carb: 188.83g.
Breakfast: Colby Jack Cheese, Flour Tortilla, Scrambled Egg. Lunch: Avocados, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Avocados, Fries, Little Bacon Cheeseburger. Snacks/Other: Chocolate Marble Cake, Peanut Butter Filled Pretzel Nuggets. more...
|
|
3197 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Standing - 1 hour, Housework - 3 hours, Boating or Canoeing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|