Weigh In record (no journal entry) for 04 January 2019
|
186.7 lb
Lost so far: 143.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1566 kcal
|
Fat: 54.13g | Prot: 219.59g | Carb: 41.40g.
Breakfast: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Lunch: Aldi Kaisergemüse, Hähnchenbrust. Dinner: Myline Eiweißpulver Vanille, Magerquark. Snacks/Other: Gut & Günstig Körniger Frischkäse, Ei, Flohsamenschalen. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|