grand89's Journal, 23 September 2012

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Morning weigh in

233.6 lb Lost so far: 17.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:

1398 kcal

Fat: 45.44g | Prot: 44.31g | Carb: 213.26g. Lunch: Cheeseburger, Food Club Sodas. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Cheeseburger. more...

4695 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Tennis - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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grand89's Journal, 23 September 2012

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