dipstick's Journal, 03 January 2019

212.2 lb Lost so far: 5.4 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 92.69g | Prot: 110.89g | Carb: 55.32g.   Breakfast: Kirkland Signature Bacon Crumbles, Egg. Lunch: Cheeseburger Soup. Dinner: Green Snap Beans (Drained Solids, Canned), Ham (Whole, Cured, Roasted). Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Reese's Peanut Butter Christmas Trees. more...

2959 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...