kuwa2004's Journal, 24 September 2012

136.2 lb Lost so far: 17.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 34.03g | Prot: 29.85g | Carb: 152.41g.   Lunch: ポテトサラダ, ベジタブルミックスサンド. Dinner: おさかなのソーセージ, お好み焼き, 淡麗グリーンラベル. more...

1939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...