Weigh In record (no journal entry) for 03 January 2019
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246.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2019:
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783 kcal
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Fat: 31.04g | Prot: 42.47g | Carb: 85.92g.
Breakfast: Scrambled Egg, Dried Beef (Cured), Flour Tortilla, Freshly Squeezed Orange Juice, Coffee. Dinner: Sour Dough Bread, Shrimp Gumbo. Snacks/Other: Club Soda, Oil Popped White Popcorn. more...
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gaining 0.7 lb a week
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 Comments
Welcome back!! You’ve done this before....you can get it in better control again!!!
03 Jan 19 by member: lynnmriley68
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