bonrat's Journal, 03 January 2019

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Weigh In record (no journal entry) for 03 January 2019

169.6 lb Lost so far: 8.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2019:

4 kcal

Fat: 0.04g | Prot: 0.16g | Carb: 1.35g. Breakfast: Lemon. more...

2795 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 2 hours. more...

losing 3.5 lb a week

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bonrat's Journal, 03 January 2019

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