Weigh In record (no journal entry) for 03 January 2019
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156.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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3450 kcal
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Fat: 98.07g | Prot: 239.83g | Carb: 416.13g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Organic Farro, Egg, Egg White, Shiloh Farms Brown Teff. Lunch: Market Pantry Reduced Fat Shredded Sharp Cheddar, Skinless Chicken Breast, Classico Roasted Garlic Alfredo Sauce, Barilla Thin Spaghetti, Trader Joe's Extra Lean Ground Beef (96/4), Almonds, Market Pantry Reduced Fat Shredded Sharp Cheddar, McCormick Original Taco Seasoning Mix, Kikkoman Soy Sauce, Broccoli, Bananas, Stouffer's Fit Kitchen Bowls Teriyaki Chicken. Dinner: Belfonte Nonfat Cottage Cheese, Mushrooms, Great Value Sliced Salad Olives, Avocados, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), World's Finest Chocolate Caramel, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kroger Old Fashioned Oatmeal, Quest Birthday Cake Protein Bar. more...
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losing 1.4 lb a week
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