Weigh In record (no journal entry) for 22 June 2010
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181.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2713 kcal
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Fat: 125.59g | Prot: 129.11g | Carb: 273.40g.
Breakfast: pretzel, Vanilla Ice Cream, Hawaiian Sweet Maui Onion Potato Chips, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: pizza. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), won ton soup, sweet sour pork, role, BBQ Pork, Pork Fried Rice. Snacks/Other: Cherry Vanilla Yogurt, Bananas. more...
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2854 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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losing 12.6 lb a week
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