Weigh In record (no journal entry) for 03 January 2019
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189.0 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1997 kcal
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Fat: 79.96g | Prot: 110.06g | Carb: 176.28g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg . Lunch: Quaker Chewy Granola Bars - S'mores. Dinner: Chicken Soup, Potatoes (Flesh, with Salt, Boiled) , Chicken Breast. Snacks/Other: Minute Maid Lemonade (20 oz), Trader Joe's Multigrain Crackers, Gouda Cheese , Maker's Mark Bourbon Whiskey, White Cake with Icing (Home Recipe or Purchased), Bourbon. more...
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losing 28.0 lb a week
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thynec's weight history
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